First go to the MEW website and click on "New Wallet"
Enter a password into the password field (use a strong password) and click 'Create New Wallet'
follow the instructions and Download the UTC/Keystore file.
this file is your wallet address private key encrypted with your password and made into a downloadable file.
Make sure you back up this file somewhere safe!!! (USB stick)
Once downloaded click 'I understand continue'
Now you will see your wallet address private key.
This is very important to write down and keep VERY safe. all someone needs to gain access is just this private key.
Do not just take a picture and leave it on your phone. write it down. or encrypt it. Don't Lose it!!
Once you have this saved, click 'Save Your Address'.
Now we need to open your wallet file that you have downloaded in the previous section.
click on the 'Send Ether & Tokens' tab at the top of the page
click on the ' Keystore / JSON File' option and a password field will drop down.
Click on 'SELECT WALLET FILE' button shown in grey and a browser window will open to find the UTC/JSON file in your computer.
Find the UTC/JSON file and upload it to MEW to unlock your wallet.
Enter your password and click 'Unlock' to open your wallet.
Go on to ethplorer.io and search you ETH public wallet address.
Find the token that was sent to you, and click on the name of the token.
We only need 3 pieces of information. The Contract address, the symbol, and the decimals.
all this information is on the contract page.
Once logged in, we want to add the token.
click the link at the bottom 'add custom token'.
Using the information we collected in Step 3, we can now add our token.
Fill the fields provided with:
Now that we have added our token, we can send it!
click the 'ETH ' button and a list of ERC20 tokens will drop down.
Select the one you want, add the address you want to send.
The gas usually auto generates the best amount to send (if the transaction fails, you need to increase this and send again)